it’s been a long time…

…and I’ve been busy writing my new book, Positively Primal.¬†Delighted to say it’s just gone off to the printers and will be publishing in 6 weeks’ time. The perfect book to help you spring into Spring with a fresh start! (As ever, there were moments when I thought I’d never write another book again, but now that it’s done I’m full of ideas for the next one.)

Positively Primal is a rallying cry for a more human-friendly, earth-friendly existence, drawing on everything from modern science to ancient philosophy, contemporary culture to common sense. Going primal will change the way you eat, sleep, exercise and work; the way you think about the world and others and yourself. It has transformed the way I live.

Curious? You can check it out here, and pre-order for April 2016