Delighted to be speaking at the Brinks Arts Festival in Wisbech on May 25th: more information/tickets here @brinksfestival

My new book Positively Primal is out now: check out these 7 Top Tips for Psychologies Magazine

7 easy ways to go primal

Many of us spend a lot of time looking for the ultimate secret of health and happiness, wondering what other people know that we don’t. Although there is no single secret, we can all boost our wellbeing by going primal. From sunlight to snacks to sleep, here are seven easy strategies to kickstart your primal journey.